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Running
6 Mar · 12:31
Intervals Run 3x1km w/ 1000m recovery + 1km w/ 1000m recovery + 800m w/ 1000m recovery (WU 3.8km)
Valerii
Hilversum, Nederland
Distance
13.9
km
Moving
1:05:39
Avg pace
4:42
/km
Avg HR
147 bpm
Max HR
179 bpm
Avg Cadence
176 spm
Calories
836 kcal
Temperature
16°C
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