RAWA
Sign in
Get the app
Running
8 Mar · 09:30
Almada - EDP Lisbon Half Marathon (EDP Meia Maratona de Lis
Vasili
Distance
21.2
km
Moving
1:32:42
Avg pace
4:22
/km
Elevation
48
m
Avg HR
164 bpm
Max HR
174 bpm
Avg Cadence
178 spm
Calories
1399 kcal
Temperature
12°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Vasili
⚽
Recovery Run
Ball Sports · 28 Sep · 2.3 km · 5 m
44:27
🏃
Recovery Run
Running · 27 Sep · 0.7 km · 3 m
7:07
🏃
Fartlek Run
Running · 27 Sep · 21.0 km · 56 m
1:50:40
🏃
Intervals Run 8x1km w/ 300m recovery (CD 1.9km)
Running · 25 Sep · 10.5 km · 12 m
51:15