Cycling
12 Mar · 07:22
Morning Ride
Distance
20.7km
Moving
45:17
Avg speed
27.4km/h
Elevation
54m
Avg HR
156 bpm
Max HR
181 bpm
Avg Cadence
83 spm
Calories
584 kcal
Temperature
7°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.