Morning Run

AD Aliya

Distance

11.8km

Moving

1:05:27

Avg pace

5:32/km

Avg HR 147 bpm

Max HR 177 bpm

Avg Cadence 172 spm

Calories 462 kcal

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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