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Running
21 Dec · 13:47
Hilversum Running
Valerii
Hilversum, Nederland
Distance
18.8
km
Moving
1:26:24
Avg pace
4:35
/km
Elevation
60
m
Avg HR
157 bpm
Max HR
173 bpm
Avg Cadence
176 spm
Calories
1111 kcal
Temperature
11°C
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