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Running
9 Apr · 09:27
intervals
Daria
Amsterdam
Distance
8.0
km
Moving
36:32
Avg pace
4:33
/km
Elevation
8
m
Avg HR
183 bpm
Max HR
194 bpm
Avg Cadence
188 spm
Calories
356 kcal
Temperature
13°C
4x2000/1,5 min shaking
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