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Running
23 Jul · 06:54
Long Run
Valerii
Hilversum, Nederland
Distance
18.3
km
Moving
1:55:50
Avg pace
6:20
/km
Elevation
698
m
Avg HR
140 bpm
Max HR
170 bpm
Avg Cadence
172 spm
Calories
1120 kcal
Temperature
18°C
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