Distance
8.6km
Moving
54:58
Avg pace
6:23/km
Elevation
14m
Avg HR
155 bpm
Max HR
185 bpm
Avg Cadence
178 spm
Calories
398 kcal
Temperature
9°C
Route map
Photos
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.