RAWA
Sign in
Get the app
Running
14 Feb · 16:29
Tempo Run (WU 1.0km)
Valerii
Hilversum, Nederland
Distance
12.0
km
Moving
49:19
Avg pace
4:06
/km
Elevation
205
m
Avg HR
160 bpm
Max HR
180 bpm
Avg Cadence
186 spm
Calories
686 kcal
Temperature
9°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Valerii
🏃
Intervals Run 5x400m w/ 200m recovery (CD 352m)
Running · 22 Sep · 5.7 km · 26 m
32:07
🏃
Long Run
Running · 20 Sep · 31.7 km · 95 m
2:16:34
🚴
Easy Ride
Cycling · 18 Sep · 34.5 km
1:27:22
🚴
Easy Ride
Cycling · 18 Sep · 32.2 km
1:15:07