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Running
12 Apr · 08:18
Morning Run
Daria
Amsterdam
Distance
23.0
km
Moving
1:33:41
Avg pace
4:04
/km
Elevation
35
m
Avg HR
176 bpm
Max HR
183 bpm
Avg Cadence
186 spm
Calories
1023 kcal
Temperature
9°C
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