Distance
7.7km
Moving
56:13
Avg pace
7:19/km
Elevation
5m
Avg HR
145 bpm
Max HR
174 bpm
Avg Cadence
170 spm
Calories
366 kcal
Temperature
13°C
Route map
Photos
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.