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Swimming
20 Apr · 09:29
Intervals Swim 2x1km w/ 300m jog + 2x100m w/ 300m jog
AK
Antanina
Distance
4.0
km
Moving
1:26:30
Avg pace
21:45
/km
Avg HR
138 bpm
Max HR
164 bpm
Avg Cadence
25 spm
Calories
682 kcal
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