RAWA
Sign in
Get the app
Running
29 Mar · 10:57
Long Run
PS
Pavels
Distance
22.0
km
Moving
2:06:02
Avg pace
5:43
/km
Elevation
146
m
Avg HR
162 bpm
Max HR
172 bpm
Avg Cadence
158 spm
Calories
1627 kcal
Temperature
9°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Pavels
🏃
Intervals Run 7x248m w/ 500m recovery
Running · 25 Sep · 9.6 km · 52 m
52:39
🏃
Easy Run
Running · 23 Sep · 8.4 km · 44 m
49:16
🏃
Morning Trail Run
Running · 20 Sep · 24.8 km · 191 m
2:26:17
🏃
Intervals Run 6x70m w/ 500m recovery
Running · 18 Sep · 8.3 km · 47 m
47:43