RAWA
Sign in
Get the app
Running
13 Sep · 12:34
Recovery Run
Valerii
Hilversum, Nederland
Distance
12.3
km
Moving
1:01:59
Avg pace
5:03
/km
Elevation
332
m
Avg HR
142 bpm
Max HR
152 bpm
Avg Cadence
184 spm
Calories
740 kcal
Temperature
19°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Valerii
🏃
Intervals Run 5x400m w/ 200m recovery (CD 352m)
Running · 22 Sep · 5.7 km · 26 m
32:07
🏃
Long Run
Running · 20 Sep · 31.7 km · 95 m
2:16:34
🚴
Easy Ride
Cycling · 18 Sep · 34.5 km
1:27:22
🚴
Easy Ride
Cycling · 18 Sep · 32.2 km
1:15:07