RAWA
Sign in
Get the app
Running
15 Mar · 09:38
Run - 2023-03-15 09:38
Valerii
Hilversum, Nederland
Distance
14.5
km
Moving
1:05:06
Avg pace
4:29
/km
Elevation
200
m
Avg HR
151 bpm
Max HR
173 bpm
Avg Cadence
182 spm
Calories
825 kcal
Temperature
5°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Valerii
🏃
Intervals Run 5x400m w/ 200m recovery (CD 352m)
Running · 22 Sep · 5.7 km · 26 m
32:07
🏃
Long Run
Running · 20 Sep · 31.7 km · 95 m
2:16:34
🚴
Easy Ride
Cycling · 18 Sep · 34.5 km
1:27:22
🚴
Easy Ride
Cycling · 18 Sep · 32.2 km
1:15:07