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Running
15 Jan · 09:13
Long Run
Valerii
Hilversum, Nederland
Distance
31.1
km
Moving
2:35:37
Avg pace
5:00
/km
Elevation
345
m
Avg HR
148 bpm
Max HR
173 bpm
Avg Cadence
180 spm
Calories
1903 kcal
Temperature
4°C
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