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Running
20 Sep · 12:05
Long Run
Valerii
Hilversum, Nederland
Distance
19.0
km
Moving
1:30:37
Avg pace
4:45
/km
Elevation
519
m
Avg HR
151 bpm
Max HR
166 bpm
Avg Cadence
180 spm
Calories
1110 kcal
Temperature
20°C
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