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Running
21 Mar · 16:18
Long Run
Valerii
Hilversum, Nederland
Distance
19.4
km
Moving
1:24:26
Avg pace
4:20
/km
Elevation
200
m
Avg HR
150 bpm
Max HR
166 bpm
Avg Cadence
180 spm
Calories
1099 kcal
Temperature
12°C
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