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Running
13 Jul · 18:27
Intervals Run 7x800m w/ 100m jog + 100m w/ 100m jog
Valerii
Hilversum, Nederland
Distance
6.2
km
Moving
28:51
Avg pace
4:40
/km
Elevation
129
m
Avg HR
159 bpm
Max HR
177 bpm
Avg Cadence
170 spm
Calories
383 kcal
Temperature
19°C
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