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Running
5 Jan · 10:54
Intervals Run 600m w/ 400m jog + 4x400m w/ 400m jog + 300m w/ 400m jog + 8x400m w/ 400m jog + 150m w/ 400m jog
Valerii
Hilversum, Nederland
Distance
15.0
km
Moving
1:02:58
Avg pace
4:11
/km
Elevation
212
m
Avg HR
162 bpm
Max HR
178 bpm
Avg Cadence
182 spm
Calories
891 kcal
Temperature
10°C
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