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Running
20 Jan · 12:07
Intervals Run 2x500m + 100m + 400m
Valerii
Hilversum, Nederland
Distance
13.6
km
Moving
1:04:04
Avg pace
4:43
/km
Elevation
141
m
Avg HR
156 bpm
Max HR
175 bpm
Avg Cadence
186 spm
Calories
780 kcal
Temperature
1°C
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