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Running
21 Apr · 17:04
Tempo Run
Evgeny
Rotterdam
Distance
10.0
km
Moving
52:10
Avg pace
5:12
/km
Elevation
33
m
Avg HR
156 bpm
Max HR
168 bpm
Avg Cadence
164 spm
Calories
685 kcal
Temperature
12°C
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