Cycling
18 Apr · 06:31
Intervals Ride 5x mixed w/ 5000m recovery
Distance
171.4km
Moving
9:03:56
Avg speed
18.9km/h
Elevation
3189m
Avg HR
121 bpm
Max HR
148 bpm
Avg Cadence
73 spm
Calories
5152 kcal
Temperature
13°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.