RAWA
Sign in
Get the app
Winter
15 Mar · 08:15
Morning Workout
KC
Kirill
Distance
57.4
km
Moving
4:15:30
Avg pace
4:27
/km
Elevation
5854
m
Avg HR
93 bpm
Max HR
157 bpm
Calories
2236 kcal
Temperature
-2°C
Laps
1
4:44 /km
412 m
2
4:02 /km
282 m
3
5:40 /km
131 m
4
4:45 /km
127 m
5
3:33 /km
282 m
6
5:55 /km
566 m
7
3:33 /km
377 m
8
3:46 /km
375 m
9
3:36 /km
441 m
10
3:34 /km
437 m
11
10:13 /km
291 m
12
4:32 /km
253 m
Showing 12 of 17 laps
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Kirill
🚴
Long Ride
Cycling · 20 Sep · 139.6 km · 401 m
4:37:58
🏊
Long Swim
Swimming · 18 Sep · 2.0 km
38:31
🏃
Intervals Run 7x1km w/ 600m recovery (CD 1.3km)
Running · 15 Sep · 11.4 km · 11 m
54:05
🏊
Long Swim
Swimming · 14 Sep · 3.0 km
59:04