RAWA
Sign in
Get the app
Running
21 Mar · 19:02
Evening Run
KC
Kirill
Distance
13.0
km
Moving
1:11:19
Avg pace
5:28
/km
Avg HR
145 bpm
Max HR
180 bpm
Avg Cadence
162 spm
Calories
977 kcal
Temperature
9°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Kirill
🏊
Long Swim
Swimming · 18 Sep · 2.0 km
38:31
🏃
Intervals Run 7x1km w/ 600m recovery (CD 1.3km)
Running · 15 Sep · 11.4 km · 11 m
54:05
🏊
Long Swim
Swimming · 14 Sep · 3.0 km
59:04
🏃
Uithoorn Running
Running · 13 Sep · 13.6 km · 56 m
1:00:02