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Running
25 Apr · 10:08
Nissewaard - 8 * 2/2 easy
Roman
Distance
13.5
km
Moving
1:03:31
Avg pace
4:42
/km
Elevation
19
m
Avg HR
150 bpm
Max HR
179 bpm
Avg Cadence
173 spm
Calories
872 kcal
Temperature
13°C
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