RAWA
Sign in
Get the app
Running
1 May · 12:36
Tempo Run
AV
Amber
Distance
7.5
km
Moving
43:37
Avg pace
5:48
/km
Elevation
10
m
Avg HR
143 bpm
Max HR
154 bpm
Avg Cadence
162 spm
Calories
506 kcal
Temperature
20°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Amber
🚴
Recovery Ride
Cycling · 24 Sep · 5.2 km · 5 m
19:05
🥾
Recovery Hike
Hiking · 22 Sep · 1.6 km · 3 m
23:05
💪
Evening Workout
Fitness · 21 Sep
36:11
🚴
Recovery Ride
Cycling · 20 Sep · 12.5 km · 22 m
37:04