RAWA
Sign in
Get the app
Running
5 May · 14:39
Nissewaard - 8 * 400/200 (05/05/26)
Roman
Distance
9.3
km
Moving
44:51
Avg pace
4:50
/km
Elevation
16
m
Avg HR
151 bpm
Max HR
183 bpm
Avg Cadence
172 spm
Calories
598 kcal
Temperature
16°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Roman
🏃
Лёгкая пробежка
Running · 24 Sep · 8.2 km · 27 m
48:46
🏃
Лёгкая пробежка
Running · 23 Sep · 9.3 km · 21 m
52:38
🏃
Лёгкая пробежка
Running · 22 Sep · 10.3 km · 14 m
59:47
🏃
Half Marathon Забег пробежка
Running · 20 Sep · 21.2 km · 33 m
1:25:35