Intervals Ride 3x100m w/ 600m recovery + 500m w/ 600m recovery + 100m w/ 600m recovery + 500m w/ 600m recovery + 3x1km w/ 600m recovery + 1km w/ 600m recovery + 3x1km w/ 600m recovery (CD 222m)

NR Nina

Distance

22.7km

Moving

45:38

Avg speed

29.9km/h

Elevation

86m

Avg HR 127 bpm

Max HR 148 bpm

Avg Cadence 86 spm

Calories 364 kcal

Temperature 27°C

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