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Running
7 May · 08:05
Long Run
Daria
Amsterdam
Distance
13.5
km
Moving
1:08:58
Avg pace
5:06
/km
Elevation
21
m
Avg HR
147 bpm
Max HR
157 bpm
Avg Cadence
180 spm
Calories
620 kcal
Temperature
11°C
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