RAWA
Sign in
Get the app
Running
7 May · 17:10
Long Run
Lauris
Amsterdam
Distance
10.2
km
Moving
50:31
Avg pace
4:57
/km
Elevation
9
m
Avg HR
149 bpm
Max HR
164 bpm
Avg Cadence
170 spm
Calories
757 kcal
Temperature
14°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Lauris
🏃
Afternoon Run
Running · 22 Sep · 6.5 km · 8 m
33:55
🏃
Long Run
Running · 20 Sep · 16.0 km · 44 m
1:22:43
🏃
Morning Run
Running · 19 Sep · 7.6 km · 12 m
40:47
🏃
Intervals Run 5x1km w/ 200m recovery
Running · 17 Sep · 9.9 km · 9 m
52:44