Running
12 May · 06:00
Tempo Run
Distance
8.4km
Moving
45:07
Avg pace
5:20/km
Elevation
27m
Avg HR
144 bpm
Max HR
155 bpm
Avg Cadence
170 spm
Calories
577 kcal
Temperature
10°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.