RAWA
Sign in
Get the app
Running
14 May · 05:58
Morning Run
MV
Merlijn
Distance
12.9
km
Moving
1:18:21
Avg pace
6:05
/km
Elevation
375
m
Avg HR
155 bpm
Max HR
176 bpm
Avg Cadence
168 spm
Calories
1069 kcal
Temperature
6°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Merlijn
🏃
Easy Run
Running · 24 Sep · 10.3 km · 198 m
1:00:38
🏃
Tempo Run
Running · 23 Sep · 6.5 km · 182 m
35:45
🏃
Afternoon Run
Running · 20 Sep · 1.8 km · 52 m
13:14
🏃
Long Run
Running · 20 Sep · 21.3 km · 502 m
2:04:24