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Swimming
24 May · 06:56
Intervals Swim 100m w/ 75m recovery + 50m w/ 75m recovery + 3x100m w/ 75m recovery + 150m w/ 75m recovery + 100m w/ 75m recovery + 125m w/ 75m recovery + 50m w/ 75m recovery
CM
Carlos Alberto
Distance
1.5
km
Moving
38:18
Avg pace
25:32
/km
Avg HR
147 bpm
Max HR
182 bpm
Avg Cadence
25 spm
Calories
442 kcal
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