Cycling
4 Jun · 06:22
Tempo Ride (CD 861m)
Distance
20.9km
Moving
41:11
Avg speed
30.4km/h
Elevation
59m
Avg HR
160 bpm
Max HR
198 bpm
Avg Cadence
83 spm
Calories
527 kcal
Temperature
15°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.