RAWA
Sign in
Get the app
Swimming
15 Jun · 18:08
Intervals Swim 100m w/ 300m recovery + 25m w/ 300m recovery + 2x100m w/ 300m recovery + 25m w/ 300m recovery + 6x100m w/ 300m recovery + 25m w/ 300m recovery + 100m w/ 300m recovery + 2x200m w/ 300m recovery + 50m w/ 300m recovery + 75m w/ 300m reco…
KC
Kirill
Distance
3.0
km
Moving
1:00:00
Avg pace
20:00
/km
Avg HR
123 bpm
Max HR
164 bpm
Avg Cadence
23 spm
Calories
639 kcal
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Kirill
🚴
Fartlek Ride
Cycling · 27 Sep · 47.4 km · 279 m
1:43:03
🚴
Fartlek Ride
Cycling · 27 Sep · 24.4 km · 22 m
1:32:16
🚴
Long Ride
Cycling · 20 Sep · 139.6 km · 401 m
4:37:58
🏊
Long Swim
Swimming · 18 Sep · 2.0 km
38:31