RAWA
Sign in
Get the app
Running
18 Jun · 15:12
Tempo Run
AV
Amber
Distance
5.0
km
Moving
28:55
Avg pace
5:46
/km
Elevation
3
m
Avg HR
139 bpm
Max HR
150 bpm
Avg Cadence
160 spm
Calories
343 kcal
Temperature
27°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Amber
🚴
Recovery Ride
Cycling · 24 Sep · 5.2 km · 5 m
19:05
🥾
Recovery Hike
Hiking · 22 Sep · 1.6 km · 3 m
23:05
💪
Evening Workout
Fitness · 21 Sep
36:11
🚴
Recovery Ride
Cycling · 20 Sep · 12.5 km · 22 m
37:04