Cycling
30 Jun · 15:19
Intervals Ride 2x5km w/ 3000m recovery + 4km w/ 3000m recovery + 5km w/ 3000m recovery + 3km w/ 3000m recovery
Distance
38.5km
Moving
1:17:37
Avg speed
29.8km/h
Elevation
69m
Avg HR
158 bpm
Max HR
177 bpm
Avg Cadence
79 spm
Calories
967 kcal
Temperature
19°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.