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Running
1 Jul · 20:18
Intervals Run 4x mixed w/ 172m recovery (WU 71m + CD 131m)
Pavel
Distance
10.6
km
Moving
1:04:46
Avg pace
6:07
/km
Elevation
19
m
Avg HR
115 bpm
Max HR
129 bpm
Avg Cadence
152 spm
Calories
758 kcal
Temperature
19°C
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