RAWA
Sign in
Get the app
Running
6 Jul · 13:27
Afternoon Run
MV
Merlijn
Distance
8.3
km
Moving
54:19
Avg pace
6:33
/km
Elevation
196
m
Avg HR
153 bpm
Max HR
173 bpm
Avg Cadence
164 spm
Calories
718 kcal
Temperature
24°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Merlijn
🏃
Easy Run
Running · 24 Sep · 10.3 km · 198 m
1:00:38
🏃
Tempo Run
Running · 23 Sep · 6.5 km · 182 m
35:45
🏃
Afternoon Run
Running · 20 Sep · 1.8 km · 52 m
13:14
🏃
Long Run
Running · 20 Sep · 21.3 km · 502 m
2:04:24