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Running
7 Jul · 08:55
Fartlek Run (WU 1.6km)
AV
Amber
Distance
7.5
km
Moving
40:08
Avg pace
5:20
/km
Elevation
18
m
Avg HR
139 bpm
Max HR
155 bpm
Avg Cadence
162 spm
Calories
484 kcal
Temperature
22°C
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