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Running
7 Jul · 14:29
Nissewaard - 8 * 400/200 (05/05/26)
Roman
Distance
10.5
km
Moving
53:08
Avg pace
5:04
/km
Elevation
51
m
Avg HR
153 bpm
Max HR
186 bpm
Avg Cadence
170 spm
Calories
675 kcal
Temperature
23°C
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