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Running
7 Jul · 18:23
Intervals Run (WU 1.5km + CD 907m)
Lauris
Amsterdam
Distance
10.0
km
Moving
53:59
Avg pace
5:23
/km
Elevation
11
m
Avg HR
139 bpm
Max HR
171 bpm
Avg Cadence
162 spm
Calories
746 kcal
Temperature
20°C
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