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Running
9 Jul · 08:28
Tempo Run (WU 1.0km)
Daria
Amsterdam
Distance
6.0
km
Moving
24:49
Avg pace
4:07
/km
Elevation
11
m
Avg HR
162 bpm
Max HR
186 bpm
Avg Cadence
184 spm
Calories
268 kcal
Temperature
20°C
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