Running
14 Jul · 08:51
Tempo Run
Distance
10.0km
Moving
46:41
Avg pace
4:39/km
Elevation
16m
Avg HR
162 bpm
Max HR
176 bpm
Avg Cadence
178 spm
Calories
477 kcal
Temperature
23°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.