Cycling
15 Jul · 07:01
Morning Ride
Distance
164.7km
Moving
7:16:50
Avg speed
22.6km/h
Elevation
1253m
Avg HR
132 bpm
Max HR
179 bpm
Avg Cadence
80 spm
Calories
3251 kcal
Temperature
19°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.