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Running
19 Jul · 10:42
Tempo Run
Daria
Amsterdam
Distance
18.0
km
Moving
1:16:54
Avg pace
4:16
/km
Elevation
32
m
Avg HR
178 bpm
Max HR
194 bpm
Avg Cadence
182 spm
Calories
880 kcal
Temperature
19°C
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