RAWA
Sign in
Get the app
Running
20 Jul · 12:04
Tempo Run
NR
Nina
Distance
8.9
km
Moving
49:56
Avg pace
5:37
/km
Elevation
51
m
Avg HR
139 bpm
Max HR
152 bpm
Avg Cadence
170 spm
Calories
592 kcal
Temperature
20°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Nina
🏋️
Morning Workout
Other · 21 Sep · 0.5 km · 3 m
18:08
🏃
Morning Run
Running · 20 Sep · 14.0 km · 127 m
1:15:01
🥾
Recovery Hike
Hiking · 19 Sep · 1.1 km · 10 m
13:21
🏃
Easy Run
Running · 18 Sep · 9.8 km · 50 m
55:01