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Running
26 Jul · 06:39
Tempo Run (CD 250m)
AV
Amber
Distance
5.2
km
Moving
32:51
Avg pace
6:15
/km
Elevation
101
m
Avg HR
133 bpm
Max HR
154 bpm
Avg Cadence
160 spm
Calories
384 kcal
Temperature
20°C
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