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Running
27 Jul · 06:11
Tempo Run (WU 1.0km)
AD
Aliya
Distance
9.4
km
Moving
48:09
Avg pace
5:08
/km
Elevation
276
m
Avg HR
167 bpm
Max HR
194 bpm
Avg Cadence
174 spm
Calories
445 kcal
Temperature
17°C
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